This is exactly how you make a healthy and balanced hen shop!

Allow's face it: also the healthiest sporting activities fans amongst us periodically have a minute of weakness where they actually, quite require a yummy pizza or an oily bite from the sandwich shop around the corner. Nothing to be embarrassed of, however an impulse that you certainly do not want to confess!

Luckily, from many dishes healthy and balanced versions can be made, which both please your appetite and also save your body a little. In this blog we consider the healthier version of the popular salon - also called hen parlor.

Exactly what's in a salon?
Who is rarely at the snack bar - or that has never aimed to separate in between the different components of a hairdressing salon between all sauce and also greasiness - may not have remained in his head right now what this renowned dish includes. The basis of a salon is developed by a layer of french fries and also a layer of shawarma.

That is after that supplemented with a large stack of cheese, a couple of daubs of garlic sauce and on top of a little salad with as an example cucumber and tomato. The entire usually contains about 1600-1800 calories - there you can live regarding a day - as well as, not surprisingly, a great deal of unhealthy fats and other compounds that you prefer to not consume.

Kipsalon as a substitute for hair salon
That can be improved a great deal, simply puts. Allow's begin with the component where the chicken parlor gets its name: rather than shawarma, which typically consists of a lot of fat as well as is experienced with a great deal of salt, we use hen in this dish. This produces even more healthy protein each total calorie, and by seasoning it yourself, you prevent too many crazy flavor enhancers from winding up in it.

We additionally replace the french fries in our hen shop with fried potatoes - lovers could likewise go there for sweet potatoes - and also we make the garlic sauce of yoghurt and fresh garlic. That instantly looks a lot better!

Is hen parlor healthy and balanced?
The chicken shop that we ultimately make, although it still consists of fairly a little bit of fat - but a lot much less than the standard salon. These fats do not need to be an issue, if you make sure that they fit well right into the remainder of your diet plan. So just look at the proportion of macronutrients as well as the amount of calories that you obtain better; likelihood that updated blog post this chicken shop fits in perfectly.

Do you intend to make him a little slimmer? Then you his comment is here can, for example, prefer to leave the cheese (largely) and also add even more salad. You likewise have the freedom to go with full Greek yogurt, or for the fat-free variation. Do particularly what you favor!

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